STRONG TODAY. THRIVING TOMORROW.

Building Strength Community & Longevity

At Connection Wellness, we believe wellness is not just about how long you live — but how well you live. The Stronger Together Event is a guided experience designed to help you understand your current movement capacity, build functional strength, and gain practical insight into supporting your health for the long term.

Date

Saturday, May 16

Time

8:00 AM – 1:30 PM

Group Size

4–6 Per Group

Location

Annandale, VA

HOW TO REGISTER

Two simple steps to secure your spot

  • Fill Out the Registration Form

    Tell us about yourself, your partner preference, and any details we need to prepare for your experience. Takes about 2 minutes.

  • Complete Your $65 Payment

    At the end of the form, you'll be directed to secure checkout to complete your $65 registration. Your spot is confirmed once payment is received.

  • You're Registered!

    You'll receive a confirmation. Show up on May 16 ready to move, connect, and leave with real insight about your health.

ABOUT THE EVENT

Wellness is how well you live — not just how long.

The Stronger Together Event is a guided experience designed to help you understand your current movement capacity, build functional strength, and gain practical insight into supporting your health for the long term.

This is not about perfection. It's about awareness, growth, and sustainable vitality — in a space where community fuels your progress.

Participants move through two core experiences: longevity assessments and a coached movement circuit — both fully scalable for every fitness level.

4–6

Participants per coached group

5+

Longevity markers assessed

$65

All-inclusive investment

5.5h

Of guided wellness experience

THE EXPERIENCE

Two Phases.
One Morning.

You'll rotate through two distinct, complementary experiences — both coached, both designed around your long-term health, both built for every fitness level.

  • Longevity Assessments

    Guided screenings measuring markers closely linked to long-term health. Your coach reviews your results in person and explains what they mean for your future.

  • Coached Movement Circuit

    A functional fitness circuit supervised by certified coaches. Every movement is scalable — the focus is intentional movement and progress, not extreme intensity.

COMMUNITY PARTNERS

Interested in Sponsoring
Stronger Together?

We partner with organizations aligned with longevity science, preventative health, and community wellness. Visit the sponsor page to learn about opportunities.

Become a sponser

LONGEVITY SCREENING

Markers That Actually Matter

You’ll rotate through guided screenings that assess foundational markers of long-term health, including:

  • Grip Strength: A reliable predictor of overall muscle health, cardiovascular risk, and functional independence.

  • Sit-to-Stand: Measures lower body functional strength — linked to fall prevention and daily mobility.

  • Single-Leg Balance: Assesses stability and neurological function — markers that decline with age if untrained.

  • Movement Patterns: Screens for compensations and restrictions that can lead to injury over time.

  • Age-Based Benchmarks: Contextualizes your results against evidence-based standards for your age group.

These measures are closely linked to long-term vitality, fall prevention, muscle preservation, and overall quality of life.

Our coaches will help you interpret what your results mean — and where to focus next.

MOVEMENT CIRCUIT

Built to Move You Forward

  • Treadmill Walk / Run: Cardio at your pace

  • Rowing: Full-body, low-impact endurance

  • Sled Push & Pull: Functional power and drive

  • Kettlebell Deadlifts: Posterior chain and hip strength

  • Lunges: Single-leg stability and strength

  • Agility Ladder: Coordination and reactive speed

  • Med Ball Slams: Power and coordination

  • Burpees (Optional): Total-body conditioning

  • Coach Guided: Every station supervised for safety and form

All movements are fully scalable. Every participant finds their level, fully supported by their coach throughout.

IS THIS FOR YOU?

You Belong Here.

  • Young man smiling with arms crossed in front of a wall with a colorful logo and the words 'Connection Center'

    Ready to Age Strong

    Stay capable and independent for decades.

  • Smiling woman with crossed arms standing in front of 'Connection Wellness Center' sign with colorful logo on a white wall.

    Curious About Benchmarks

    Real data on where you stand today.

  • A smiling man with a beard and short black hair, wearing a black T-shirt and a smartwatch, standing with arms crossed in front of a wall with the words 'CONNECTION' and 'BUSINESS CENTER' and a colorful logo.

    Returning to Movement

    Easing back in — at any level.

  • Fitness Enthusiasts

    A longevity lens on your practice.

  • Community Seekers

    Growth with like-minded people.

  • Anyone Ready to Invest

    A meaningful step toward your health.

OUR PHILOSOPHY

Thriving requires more than physical fitness. It requires community, consistency, and the courage to show up for yourself.

Connection Wellness is built on the belief that long-term vitality comes through evidence-informed practices, sustainable habits, and genuine human connection. This event brings those principles into one guided morning.

BEFORE YOU REGISTER

$65

Stronger Together

All participants will be required to sign a liability waiver on-site before participating in the Stronger Together event.

During the registration process, you will see a checkbox confirming that you understand and agree to sign the waiver upon arrival.

  • Review the event details and complete your registration

  • Confirm the waiver acknowledgment by selecting the checkbox in the form

  • Complete the secure $65 payment during checkout

  • Receive your confirmation and get ready for May 16

Once your registration is complete, you will receive a confirmation message — we look forward to seeing you at the event!

Explore Wellness Opportunities

You don’t have to participate in the physical assessments to be part of the day. Stop by, meet our wellness partners, and explore offerings like an on-site DEXA scan, blood pressure screenings, metabolic age testing, and more.

Come learn, connect, and discover new ways to support your health.

EVENT DETAILS

Everything You Need to Know

Event Info

Date: Saturday, May 16, 2025

Time: 8:00 AM – 1:30 PM

Format: Small groups of 4–6

Hosted By: Connection Wellness

Investment: $65 per person

What to Bring: Workout clothes, sneakers, water bottle

Location

Venue: Annandale Volunteer Fire Department

Address: 7128 Columbia Pike Annandale, VA 22003

 

FAQ

Your Questions,
Answered

  • Fill out the registration form on this page first — it takes about 2 minutes. At the end of the form you'll be redirected to complete your $65 payment. Once payment is confirmed, your spot is secured and a confirmation is sent.

  • Absolutely. All exercises are fully scalable and coached by certified professionals. Whether you haven't worked out in years or train regularly, everything adapts to your current level. No prior fitness experience is needed.

  • Comfortable workout clothing, athletic sneakers, and a water bottle. All equipment, assessments, and coaching are provided for you on the day.

  • Yes — and we encourage it. Indicate your partner's name on the registration form and we'll do our best to place you in the same small group.

  • Yes. A coach walks you through your results in person, explains what each marker means for your long-term health, and offers guidance on where to focus going forward.

  • Please reach out to Connection Wellness directly if you need to adjust your registration. We'll do our best to accommodate in advance of the event.

Movement That
Means Something.

Every station. Every rep. Every result — built around your long-term health.