Exercise Doesn’t Have To Be Something You Dread

We help make exercise fun. Personal training and group fitness solutions.

Voted #1 Gym In Annandale

You want to be as well as you can for as long as you can. In order to do that, you know you need to keep your body moving. The trouble is, something always seems to get in the way, especially when working out feels like a “have to.” 


At Connection Wellness Center, we believe: You deserve a fitness solution that feels like a “Get to!” (with a capital “G”). Because we see it all the time…

Someone joins a gym only to feel overwhelmed by the options or overstimulated by the noise. Someone else hires a trainer but feels ashamed to slow down the pace or judged for not “pushing harder.” Another person doubles down on an at-home routine but struggles to stick with it, longing for accountability and community.

If you, too, feel like you’ve had to fit into someone else’s idea of what fitness should be, we’re so sorry. You can expect the opposite here.

  • Tailored To You

    Not everyone needs to do 60-minute workouts five times per week. We’ll create a workout plan that is realistic for your lifestyle, goals, and desires. Your needs drive the session, never ours.

  • Community

    Our Annandale community knows that we can always accomplish more together than we could ever do alone. We are built on the values of care, support, and encouragement and we are devoted to your success!

  • Sustainable Results

    When it comes to our approach, our team focuses on consistency over intensity to get results AND habits that stick! We keep the training high quality and keep our process low stress.

How Does It Work?

  • During the in-person visit, we’ll learn about your goals and preferences then share a bit about our process. We’ll end our time together with a brief movement session to give you a taste of what it’s like to work with us.

  • If you choose to move forward, you’ll meet with your training guide as often as you’d like. They’ll work at your pace and comfort level in a welcoming space where others on a journey like yours congregate.

  • Each month, you’ll also meet with a certified wellness coach to discuss topics that help you stay on track with the course you’ve set—nutrition, body image, schedule—anything that might get in your way.

Ready to start? Come join us in the heart of Annandale right outside of Falls Church! Because exercise shouldn’t be something you dread!

Testimonials

  • "I feel challenged without being overwhelmed and am seeing tremendous results at a steady pace."

    Christine A.

  • "I think the type of services you find here are really the trend of the future! It's not pumping iron, it's pumping up your quality of life!!"

    Connie D.

  • "Everything is so clean and organized. The trainers and clients are all very supportive and encouraging."

    Patty C.

  • "I really appreciate CWC’s emphasis on sustainability and exercise as a lifestyle. They take an individualized approach and meet me where I’m at."

    Jordyn R.

You Might Still Be Wondering…

  • Our prices for our services are listed HERE.

  • Great question! Each workout is tailored to the person in front of us and their goals. However, expect a blend of strength, mobility, and functional exercises.

  • Our trainers can help continue your progress recovering from an injury by increasing your stability and strength. If you were working with a physical therapist, we are happy to work with them to have a deeper understanding of how best to work with you.

  • Take your first step and book a free trial session to see for yourself! We are happy to answer any questions you might have about our plan for you.

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You deserve a fitness solution that feels like a “Get to” with a capital G.

Contact Us

4113 John Marr Drive, Suite A
Annandale, VA 22003

P: 703-951-7111

Hours
Monday–Thursday
6:30 am - 6 pm

Friday

6:30 am - 3:30 pm

Email
connectionwellnessbusiness@gmail.com