“Matt at Connection Wellness Center is fabulous! He’s really knowledgeable! He individualized the program based on my goals and abilities. I am 77 years old and I completely trust that he understands my physical limitations and how to work around them. I needed to get up and be active which I was having a hard time doing by myself. When working with Coach Matt, I was really consistent and motivated! He kept me going even when I moaned and groaned. If you're looking to stay active, flexible, and strong. Ask for Coach Matt!”

“Charlie trains me with weights and he pays close attention to my positioning and movements. He offers incredibly helpful adjustments, activation techniques, stretches and strength training points. He changes my hand position on a bar or shows me a way to activate a muscle group thereby making it possible for me work out in ways I never have before. I love how he pays close attention to my movement and he teaches me how to get stronger.”

“Professional atmosphere. Friendly and supportive staff. Meet you where you are and encourage and motivate you. I work with Dion and he is patient, adapts the workout to meet my needs and supports me in meeting my goals. I always feel better when I leave!”

“I have been working with Rachel off and on over the last 10 years. She and her staff have helped me rehab through two new replacements and many mobility issues. If you are looking for a small group environment with lots of fun - this is a great place.”

“Great atmosphere and trainers! I have had a lot of negative experiences in gyms before but this one is perfect for me. Willing to meet you where you are and make modifications for health issues. I've seen progress since joining and look forward to going every week.”