Physical Therapyg

Voted #1 Gym in Annandale

Take Your First Step

How It works

1.) Choose an Expert

Request a session with one of our trusted MovementX physical therapists above who specializes in the care you need.

2.) Get Great Care

With great care, you can decrease nagging pain, reduce the risk of injury, recover from surgery, or optimize your performance.

3.) Move At Your Best

Movement is the way we run, jump, lift, play, and live. Our goal is to help you move your best so you can live your best.

Take Your First Step
A woman doing push-ups with assistive bars while a fitness trainer watches and encourages her during a workout session.

HELPING EVERY BODY MOVE

At MovementX, we don’t believe in long wait times, paperwork, or crowded clinics. We care about one thing—taking great care of you. Request care today and get some of the most specialized physical therapy care in the DMV right here at Ambitious Athletics (members and non-members alike).

Take Your First Step
A person holding a jump rope with a digital timer attached in a gym.

1-on-1 Attention

No two bodies move the same. During your first appointment you’ll get an individualized assessment of your health history, mobility and strength, and movement patterns. No matter what your health goal is, our team will help you achieve it by selecting the best treatment approach for your specific needs.

Take Your First Step
A man using suspension training straps during a workout at the gym, while a trainer observes and takes notes.

Testimonials

  • - Marion

    “Matt at Connection Wellness Center is fabulous! He’s really knowledgeable! He individualized the program based on my goals and abilities. I am 77 years old and I completely trust that he understands my physical limitations and how to work around them. I needed to get up and be active which I was having a hard time doing by myself. When working with Coach Matt, I was really consistent and motivated! He kept me going even when I moaned and groaned. If you're looking to stay active, flexible, and strong. Ask for Coach Matt!”

  • -Peter

    “Charlie trains me with weights and he pays close attention to my positioning and movements. He offers incredibly helpful adjustments, activation techniques, stretches and strength training points. He changes my hand position on a bar or shows me a way to activate a muscle group thereby making it possible for me work out in ways I never have before. I love how he pays close attention to my movement and he teaches me how to get stronger.”

  •  - Denise

    “Professional atmosphere. Friendly and supportive staff. Meet you where you are and encourage and motivate you. I work with Dion and he is patient, adapts the workout to meet my needs and supports me in meeting my goals. I always feel better when I leave!”

  • -Tammy

    “I have been working with Rachel off and on over the last 10 years. She and her staff have helped me rehab through two new replacements and many mobility issues. If you are looking for a small group environment with lots of fun - this is a great place.”

  • - Ashley

    “Great atmosphere and trainers! I have had a lot of negative experiences in gyms before but this one is perfect for me. Willing to meet you where you are and make modifications for health issues. I've seen progress since joining and look forward to going every week.”

Two women smiling and flexing their arms, wearing navy blue shirts with a logo and the words 'Connection Wellness Center,' in a room with plain white walls and a ceiling with acoustic tiles.
Two men training with resistance bands in a gym, one holding the band and the other observing, light-filled fitness center with large windows and gym equipment.
A group of people seated in a gym or fitness center listening to a presentation with two women standing in front of the group.
Four women engaged in conversation at a wellness center registration table. Three women are standing on one side of the table, and one woman is speaking from behind it. The table displays brochures, hats, and a QR code. A colorful art display is on t
Two women smiling and giving a high five in a fitness or rehab setting, with weightlifting equipment in the background.
Two women sitting at a white table having a conversation, one young woman with long brown hair, wearing a white jacket over a black shirt, smiling; the other older woman with shoulder-length blonde hair, wearing a black shirt, also smiling; a vase wi