Online Wellness Coaching

Voted #1 Gym in Annandale

Take Your First Step
Group of nine women of different ages doing yoga poses inside a room with a colorful wall mural in the background, near a door with glass window, and a small table with snacks.

Workshops & Seminars

Two women, one young and one older, smiling and giving each other a high five in a gym or fitness setting.

Online Coaching

An elderly woman holding a dumbbell and a young woman flexing her arm in a gym or physical therapy center with fitness equipment hanging on the wall.

Nutrition Counseling

Two men in a gym; one man is using a resistance band while the other man observes.

Goal Setting

Two women sitting across from each other at a white table, smiling and talking. There is a black vase with pink flowers on the table, along with a small black calendar, hand sanitizer, and office supplies.

Health Coaching

Four people in a gym high-fiving during a workout. They are in a plank position with one arm and hand touching in the middle in a team gesture. Gym equipment, including weights, can be seen in the background.

Wellness Challenges.

What is Online Wellness Coaching?

Have you tried working out on your own, but you weren’t able to build enough momentum to sustain a lifestyle change?

  • Are you frustrated that you haven’t been able to make this work?

  • Are you looking for long-lasting change?

  • Do you want to work with someone who supports you through the obstacles by using positive coaching techniques rather than shaming you?

If you’ve said yes to any of the questions above, then you are ready to take a life-changing journey with one of our certified coaches.

Take Your First Step
A workspace with a laptop, an open notebook with a pen, a plant in a glass jar, a white mug, a bottle of tea or coffee, and flowers in a vase on a wooden table.

Our coaches are here to support you in navigating the common and uncommon obstacles that arise when trying to live a healthier and more authentic life.

No one knows your life better than you do. And we aren’t here to tell you how to live it. We are here to help you navigate the challenging aspects. We are here because when you work with a coach, you are more likely to get results. What we noticed for our clients was that having a coach/trainer for the physical part of the equation was enough for some, but not enough for many.

That’s why we decided to offer a formula that adds accountability to the hours spent outside the gym. This improves consistency, which accelerates results.

It is NOT telling you what to do.

Take Your First Step
Two people standing in a gym, flexing their arms. The woman on the left is smiling, wearing a black and gray jacket and blue pants. The young man on the right has curly hair, is not smiling, and is wearing a blue long-sleeve shirt and black pants. There is gym equipment behind them, including a stationary bike and a rowing machine, with a white wall displaying the logo and text of the gym, "CONNECTION WELLNESS."

A Bit About Your Coach

As a Stress Management and Wellness professional focused on holistic health, Ruvi Makuni helps people navigate stress and the associated health challenges by developing a plan to reduce, manage, and eliminate stress in key areas of their lives. She first started her life coaching journey as a Global Workplace Wellness Specialist working in the corporate world.

What to Expect

● Ruvi works closely with you to truly reflect on and identify your pain points, obstacles, or stress.

● She’ll work with you to set realistic and achievable goals on your journey towards managing those obstacles and leading an even healthier and an even more balanced life.

● Along the way, we’ll develop a long-term Action Plan to empower you to keep the healthy habits a part of your lifestyle.

● Ruvi will provide you with ongoing support and guidance on your health journey. You can expect regular check-ins, feedback and responsive adjustments to your action plan, should the need arise.

Take Your First Step
Smiling woman with dark curly hair wearing a colorful headscarf and a light-colored top against a neutral background.

 How does it work?

Take Your First Step

  • Every high performer uses a coach to get to the next level. Whether you’re an athlete or a CEO, we all can benefit from having a coach. Coaches help clarify your goals, overcome mental blocks, improve mind-body connection, navigate lifestyle and behavior changes, as well as provide accountability.

    1. We will start with a complimentary discovery call. This is can be done on the phone or over Zoom. We will get a sense of what obstacles you are facing, the goals you have and anything in between.

    2. If you choose to move forward, we will schedule our first call via Zoom.

    3. We will meet once a month or more often if needed.

  • Remember, every person’s journey is different. We let YOU dictate the needs, pace, and structure of the call. However, each person will fill out an initial assessment, create realistic monthly goals, and a BIG picture roadmap to where they want to go.

  • Our personal training clients typically meet once a month. However, the more lifestyle changes you want to make might dictate meeting more often initially.

  • We offer wellness coaching sessions as part of a bundle for those who do personal training with CWC. If you are looking just for wellness coaching, it is $90 / session.

Two women in navy blue T-shirts with the words 'Connection Wellness Center' and logo, smiling and flexing biceps, celebrating fitness achievements in a gym or wellness center.
A man demonstrating resistance band exercises with a trainer in a gym.
A group of people attending a presentation or class in a gym or fitness center with workout equipment in the background.
A wellness center information booth with four women having a conversation. The booth has signs, caps, and brochures on the table, with a colorful art display on the wall behind them.
A woman and an elderly woman smiling and giving each other a high five in a gym or fitness center, with weightlifting equipment in the background.
Two women sitting across from each other at a white table, smiling, with a vase of pink flowers in the center and office supplies on the table.