Personal Training

Voted #1 Gym in Annandale

Take Your First Step
A group of women and a girl posing in a fitness studio, stretching and smiling, with a colorful mural of people exercising on the wall behind them. One woman is holding a small dog.

Small Group Fitness

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Personal Training

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Monthly Membership

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Sports Teams

Change your Life

When you think of personal training, do you think of it as something you “have to” do? Are you reminded of times in the past where you wanted to slow the pace down but felt ashamed for not “pushing harder”? Or maybe you tried working out on your own and at some point felt like something was always making it more difficult than what it should be?

If you’ve ever felt frustrated or lost when it comes to working out, we hear you. That can sometimes be a part of the journey. That’s why at CWC our trainers believe your training plan should be just as unique as the person. You define what wellness looks to you and we help you get there. And did we mention how much FUN it can be? The combination of movement, mindset, and a positive community devoted to your success will change your life. Guaranteed!

Take Your First Step
A man in black workout clothes is using a resistance band supervised by a trainer. They are inside a gym with large windows, exercise equipment, and natural light.

What You’ll Get With Personal Training

We don’t do one-size-fits-all workouts. Here’s how we help you feel and move better:

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SMART Goal Setting

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Accountabilility

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Proven Results

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Because exercise doesn’t have to be something you dread or something you stress. We offer a high quality and a low stress solution for your fitness that’s rooted in individual attention. No contracts, no fads, and no false promises.

 We keep personal training about the person. Your needs. Your goals. Your lifestyle. Your pace.

Our guarantee is that you’ll find a community that’s here to support your health beyond the walls of our gym.

Take Your First Step
A woman and a young man in a gym, both flexing their biceps. The woman is smiling and wearing a black and gray jacket and blue tracksuit, while the young man is wearing a navy blue long-sleeve shirt and black Nike pants. The gym wall behind them has a logo that says 'CONNECTION WELLNESS'.

Testimonials

  • - Marion

    “Matt at Connection Wellness Center is fabulous! He’s really knowledgeable! He individualized the program based on my goals and abilities. I am 77 years old and I completely trust that he understands my physical limitations and how to work around them. I needed to get up and be active which I was having a hard time doing by myself. When working with Coach Matt, I was really consistent and motivated! He kept me going even when I moaned and groaned. If you're looking to stay active, flexible, and strong. Ask for Coach Matt!”

  • -Peter

    “Charlie trains me with weights and he pays close attention to my positioning and movements. He offers incredibly helpful adjustments, activation techniques, stretches and strength training points. He changes my hand position on a bar or shows me a way to activate a muscle group thereby making it possible for me work out in ways I never have before. I love how he pays close attention to my movement and he teaches me how to get stronger.”

  •  - Denise

    “Professional atmosphere. Friendly and supportive staff. Meet you where you are and encourage and motivate you. I work with Dion and he is patient, adapts the workout to meet my needs and supports me in meeting my goals. I always feel better when I leave!”

  • -Tammy

    “I have been working with Rachel off and on over the last 10 years. She and her staff have helped me rehab through two new replacements and many mobility issues. If you are looking for a small group environment with lots of fun - this is a great place.”

  • - Ashley

    “Great atmosphere and trainers! I have had a lot of negative experiences in gyms before but this one is perfect for me. Willing to meet you where you are and make modifications for health issues. I've seen progress since joining and look forward to going every week.”

Two women in navy blue t-shirts with the logo "Connection Wellness Center," smiling and flexing their arms in a gym or wellness center
Two men working out in a gym, one using a resistance band while the other supervises. Large windows let in natural light, and gym equipment is visible in the background.
Group of people attending a presentation in a gym or fitness center.
Four women are standing and talking at a table with brochures and a sign for a wellness center. The women are smiling, and one woman is gesturing with her hand. Behind them is a wall with colorful artwork and descriptions.
A woman and an elderly woman high-fiving in a gym, smiling and laughing, with gym equipment in the background.
Two women sitting at a white table sharing a moment of laughter. One woman is holding a pink flower in a black vase; the other is reaching toward it. The room has plain white walls and minimal decor.