Group Fitness Classes
Akilates
A dynamic blend of core strengthening, balance training, and mobility work designed to help you move better, feel stronger, and improve overall body awareness. Inspired by Pilates methodology, this class is suitable for all fitness levels and is the perfect way to start your morning feeling grounded and energized.
Improve balance and stability
Strengthen core
Low‑impact strength conditioning
If you’ve said yes to any of the questions above, then you are ready to take a life-changing journey with one of our certified coaches.
Mobility Class
A dynamic blend of core strengthening, balance training, and mobility work designed to help you move better, feel stronger, and improve overall body awareness. Inspired by Pilates methodology, this class is suitable for all fitness levels and is the perfect way to start your morning feeling grounded and energized.
Improve balance and stability
Strengthen core
Low‑impact strength conditioning
If you’ve said yes to any of the questions above, then you are ready to take a life-changing journey with one of our certified coaches.
Small Group
A dynamic blend of core strengthening, balance training, and mobility work designed to help you move better, feel stronger, and improve overall body awareness. Inspired by Pilates methodology, this class is suitable for all fitness levels and is the perfect way to start your morning feeling grounded and energized.
Improve balance and stability
Strengthen core
Low‑impact strength conditioning
If you’ve said yes to any of the questions above, then you are ready to take a life-changing journey with one of our certified coaches.
Mobility Class
A dynamic blend of core strengthening, balance training, and mobility work designed to help you move better, feel stronger, and improve overall body awareness. Inspired by Pilates methodology, this class is suitable for all fitness levels and is the perfect way to start your morning feeling grounded and energized.
Improve balance and stability
Strengthen core
Low‑impact strength conditioning
If you’ve said yes to any of the questions above, then you are ready to take a life-changing journey with one of our certified coaches.
Small Group
A dynamic blend of core strengthening, balance training, and mobility work designed to help you move better, feel stronger, and improve overall body awareness. Inspired by Pilates methodology, this class is suitable for all fitness levels and is the perfect way to start your morning feeling grounded and energized.
Improve balance and stability
Strengthen core
Low‑impact strength conditioning
If you’ve said yes to any of the questions above, then you are ready to take a life-changing journey with one of our certified coaches.
How does it work?
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Every high performer uses a coach to get to the next level. Whether you’re an athlete or a CEO, we all can benefit from having a coach. Coaches help clarify your goals, overcome mental blocks, improve mind-body connection, navigate lifestyle and behavior changes, as well as provide accountability.
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We will start with a complimentary discovery call. This is can be done on the phone or over Zoom. We will get a sense of what obstacles you are facing, the goals you have and anything in between.
If you choose to move forward, we will schedule our first call via Zoom.
We will meet once a month or more often if needed.
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Remember, every person’s journey is different. We let YOU dictate the needs, pace, and structure of the call. However, each person will fill out an initial assessment, create realistic monthly goals, and a BIG picture roadmap to where they want to go.
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Our personal training clients typically meet once a month. However, the more lifestyle changes you want to make might dictate meeting more often initially.
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We offer wellness coaching sessions as part of a bundle for those who do personal training with CWC. If you are looking just for wellness coaching, it is $90 / session.