Nutritional & Life Coaching

Build healthier, sustainable habits that fit your real life

You may already know what you should be doing. The challenge is making it work in real life.

Nutrition & Lifestyle Coaching provides personalized guidance, practical support, and accountability to help you create meaningful, lasting change. This isn’t about rigid “eat this, not that” rules. It’s about exploring your patterns, understanding what may be getting in the way, and finding realistic strategies that work for you.

Whether you’re navigating a life transition, feeling stuck despite knowing what to do, overwhelmed by conflicting wellness information, or frustrated by a plateau, coaching offers a judgment-free space to reflect, problem-solve, and move forward.

Conveniently delivered remotely or in person at CWC, coaching fits into your schedule and your life.

Coaching Can Support You With:

  • Building healthier, sustainable nutrition and wellness habits

  • Creating realistic goals and routines that fit your life

  • Understanding patterns, decisions, and barriers that may be holding you back

  • Navigating changes in work, school, retirement, or lifestyle

  • Moving through frustrating plateaus

  • Staying consistent and accountable

  • Getting back on track when life throws you off

Take Your First Step

Know Your Coach

As a Stress Management and Wellness professional focused on holistic health, Ruvi Makuni helps people navigate stress and the associated health challenges by developing a plan to reduce, manage, and eliminate stress in key areas of their lives. She first started her life coaching journey as a Global Workplace Wellness Specialist working in the corporate world.

What to Expect

● Ruvi works closely with you to truly reflect on and identify your pain points, obstacles, or stress.

● She’ll work with you to set realistic and achievable goals on your journey towards managing those obstacles and leading an even healthier and an even more balanced life.

● Along the way, we’ll develop a long-term Action Plan to empower you to keep the healthy habits a part of your lifestyle.

● Ruvi will provide you with ongoing support and guidance on your health journey. You can expect regular check-ins, feedback and responsive adjustments to your action plan, should the need arise.

 How does it work?

Take Your First Step

  • Every high performer uses a coach to get to the next level. Whether you’re an athlete or a CEO, we all can benefit from having a coach. Coaches help clarify your goals, overcome mental blocks, improve mind-body connection, navigate lifestyle and behavior changes, as well as provide accountability.

    1. We will start with a complimentary discovery call. This is can be done on the phone or over Zoom. We will get a sense of what obstacles you are facing, the goals you have and anything in between.

    2. If you choose to move forward, we will schedule our first call via Zoom.

    3. We will meet once a month or more often if needed.

  • Remember, every person’s journey is different. We let YOU dictate the needs, pace, and structure of the call. However, each person will fill out an initial assessment, create realistic monthly goals, and a BIG picture roadmap to where they want to go.

  • Our personal training clients typically meet once a month. However, the more lifestyle changes you want to make might dictate meeting more often initially.

  • We offer wellness coaching sessions as part of a bundle for those who do personal training with CWC. If you are looking just for wellness coaching, it is $90 / session.