10 Pillars of Fitness

Led by Dr. Rich Ortiz (Movement X)

Wednesday, April 29th

6:00 PM

Connection Wellness Center

In this short, eye opening session, you’ll learn the 10 essential physical skills that support long-term health and longevity. Dr. Ortiz will break them down in a simple, easy to understand way so you can better understand what truly matters when it comes to staying strong and resilient.

Whether your goal is to keep up with your kids or grandkids, enjoy hikes, or stay competitive in activities like pickleball, this talk will help you connect the dots and move with more purpose.