Group Fitness Classes

Why Do We Offer Group Classes

Most people don’t struggle with movement; they struggle with doing it alone. Whether someone starts solo, works with a trainer, or joins a group, the biggest difference maker isn’t ability… it’s connection. Group classes can indirectly create that connection. They make movement feel easier to begin with, more fun to stick around, and its way more sustainable because you’re surrounded by people who encourage you, challenge you, and show up right alongside you.

  • 20% of adults prefer to train alone

  • 16% work one‑on‑one with a trainer

  • 23% thrive in group classes

  • 41% aren’t training at all

Enjoy one free session for every group class you sign up for — plus bonus perks like our Optimal Mobility Stretch Flow and a Physical therapy consultation with our trusted partners at Movement‑X.

Beginner Pilates (Senior Friendly)

This is a dynamic blend of core strengthening, balance training, and mobility work designed to help you move better, feel stronger, and improve overall body awareness. Inspired by Pilates-based fitness principles, this class is suitable for all fitness levels and is a great way to start your day feeling energized.

  • Improve balance and stability

  • Strengthen core

  • Low‑impact strength conditioning

Wednesdays & Fridays | 8:30 am – 9:00 am
$22 per class

Mobility

This is a gentle, full‑body reset designed to improve flexibility, ease stiffness, and restore natural movement patterns. Through guided stretching, breathwork, and controlled mobility drills, this class helps you feel lighter, move smoother, and reduce everyday tension. Perfect for anyone wanting to feel more balanced and pain‑free.

  • Improve flexibility and joint range

  • Reduce stiffness and tension

  • Enhance balance and body control

  • Low‑impact strength conditioning

Saturdays | 9:30 AM-10:00AM
$28 per class

Small Group X

This is a high‑energy, strength‑driven class that blends functional lifting with cardio intervals to help you build muscle, boost endurance, and feel more confident in your movement. Designed for small groups, this class ensures personalized coaching, proper form, and a supportive environment that keeps you motivated from start to finish.

  • Build full‑body strength

  • Increase cardio endurance

  • Small‑group coaching + accountability

Monday | 5:30–6:15 PM
Tuesday & Thursday | 5:00–5:45 PM
$35 per class

30 Min Fit

This is a fast, efficient, at‑home workout designed to elevate your heart rate, build strength, and fit seamlessly into your busy schedule. Using dumbbells and resistance bands, each session delivers a powerful blend of cardio and strength in just 30 minutes perfect for anyone wanting consistency without sacrificing time.

  • Quick, effective workouts

  • Cardio + strength combination

  • Minimal equipment, maximum results

Online | Tuesdays & Thursdays | 10:00 am
$17 per class

From time to time, we host special social gatherings that bring our members together outside of traditional workouts. These events blend movement, fun, and community involvement reminding us that wellness isn’t only about lifting weights, it’s also about showing up, participating, and building meaningful connections with others. Whether it’s a local festival, a charity challenge, or a group outing, these experiences strengthen both body and community.

  • Build connection through movement

  • Participate in local community events

  • Fun, social, and welcoming for all

Hosted throughout the year
Free or low‑cost depending on event

Community Social Events

 How does it work?

Take Your First Step

  • Every high performer uses a coach to get to the next level. Whether you’re an athlete or a CEO, we all can benefit from having a coach. Coaches help clarify your goals, overcome mental blocks, improve mind-body connection, navigate lifestyle and behavior changes, as well as provide accountability.

    1. We will start with a complimentary discovery call. This is can be done on the phone or over Zoom. We will get a sense of what obstacles you are facing, the goals you have and anything in between.

    2. If you choose to move forward, we will schedule our first call via Zoom.

    3. We will meet once a month or more often if needed.

  • Remember, every person’s journey is different. We let YOU dictate the needs, pace, and structure of the call. However, each person will fill out an initial assessment, create realistic monthly goals, and a BIG picture roadmap to where they want to go.

  • Our personal training clients typically meet once a month. However, the more lifestyle changes you want to make might dictate meeting more often initially.

  • We offer wellness coaching sessions as part of a bundle for those who do personal training with CWC. If you are looking just for wellness coaching, it is $90 / session.